Tag Archive | Light

May You Be Blessed

Look up and See what you never saw

The Light of All Lights shines in your very Soul
Fire burns all that is old and your Heart expands beyond all knowing

Merge in that Love that goes over this time and space
Rejoice in this Life with each atom of your Spirit
Remember from where you came and where you will go.

May you be blessed in this very moment
In your Essence
In the Light of All Lights
In the Love of All Loves

May you be blessed little Child for who you are
Remember the Joy and the Love
Embrace all that was and offer it to the Stars

May you be blessed Man and Woman
For your prayers and endless Faith
You are expanding in His Grace
With Fortitude and Love

May you be blessed my Children
In the Nights and Days of All Times
May you grow expanding your beings
In the Joy of Life

May you be blessed my Neighbor
You that I know and beyond that knowing
We are part of the same Light
and we were born to go back to It.

May you be blessed
Grain of sand
Drop of water
Bird and fish
A smile and a tear
Love and Suffering

May You Be Blessed
Because in this very moment there are only blessings

For What You Are
For What I Am
For What Is



Be Simple and yet Complete

Be Simple and yet Complete

May you be Simple and yet Complete in the Love of all Loves.

Simple like the smile of a child that belongs to the realm of Angels
Simple like a grain of sand that is part of the Uni-Verse
Simple like a drop of water that contains in it all Mysteries
Simple like a spark of Light that embraces in it all Miracles

Remember the source that generated You
That source keeps existing in You and was never lost
Like the Sun that ever shines beyond clouds and nights

You just have to Remember Who You Are

In that knowing there is
No loss or gain
No joy or pain
It Is What It Is
It is All Now

Be Simple and yet Complete!



On a Summer Night

Stars are flying
In an enlightened sky of a summer night

Be the Sky now and Be the Earth
Be the Ocean and Be the Wind
Become the Essence of All that Is

Become naked
You will be kissed from a million stars
Flying in an enlightened sky of a summer night

Don’t be shy
Walk on the sand
Free from the uncomfortable robes that covered your heart

Become Light

Become Love

Become Free

Be Who You Are

Become a Star flying in an enlightened sky of a summer night

He will reach you and you will finally Be
What you were dreaming to Be one year ago
When you were watching the falling stars
In an enlightened sky of a summer night

Annalisa Grova


Your Kiss

Your Kiss

In the first morning
When the Sun is pleasing the sky with its Light
You came to please me with your Presence.

As a new born blade of grass
Is bowing in front of the sun
Under the sweet pressure of a dew-drop

So here I am
Bowing  in front of You
Under the sweet pressure of your Kiss.

Annalisa Grova


Waves of Love

The winds are whispering secret words
While we are diving in waters
That are colored with one thousand rainbows

Waves of Love are taking us to a sky that is pure and clear
While the moon full of light illuminates the clouds

Ancient faces are bringing us back to many ancient lives

Beyond all times and spaces

A whisper
A glance

Another whisper
Another glance

First we are lost in those waters

After we find each other on those skies

Illuminated from a moon full of light

Beyond waters and skies
Beyond times and spaces

More whispers
More glances

Waves of Love

A Moment

That is eternal and sacred

Annalisa Grova



Each Relationship Is Sacred

From the Notebook, June 2011.

Everything in life comes as a Gift from above. Each encounter comes for a reason, each Relationship is Sacred.

What it is asked to us is to Be Present to each moment, to have eyes to see each detail and an open heart to feel and recognize each vibration, to live our lives fully and be thankful for each momeimagent of life. In each moment, even in the most unexpected one, something important can come and in the energies we can find another opportunity for Growth, Healing, Regeneration … Purification.

Why am I here? What is the purpose of me living this life in the family I have, having all these relationships?

In the last months, at moments, more Light came to make more clear something that was not clear before and after living the question I could later experience the answers.

I am here with this physical body and with the gift of a Soul that needs to grow in her being, her being of Light, that needs to be purified day by day.

Is that, one of the aims in this life time, is the purification of the Soul and from that the purification of the Whole?

An image comes often to me: I feel like there is a web and I am a part of it.
Many lines depart from the point where I am, like all relationships that I have in this life. Many other lines are related and connected to those lines, moving forward and backwards, in the future and past. I don’t even know about them and yet there is a feeling of infinite connection, Union.

Meher Baba says: ‘Distance between a drop here and a drop there in the ocean makes no difference to each drop’s relation to the ocean. Any drop within the ocean is within the entirety and homogeneity of the ocean.’

Each time I let go, I forgive, I have compassion … I am Thankful … there is a vessel that becomes freer from those heavier energies that were blocked there and becomes open to breath in and out Love and Light.

All relationships are an opportunity to reach that special moment where the Holy Light comes, regenerates and purifies another part of the Soul and from there travels in all directions, healing all pasts and futures.

There is a feeling that this purification goes beyond me … that Love and Light travel, healing and purifying so much more … allowing our Souls to move upward … to ascend.
It is a purification that is not only related to ‘my Soul’ but to the Whole. The feeling of sacred Union in between all Souls and Heavens … Microcosms and Macrocosms … the feeling of Infinite Light and Love traveling with freedom in all directions, becomes more clear.

Each time we let go, we forgive, we have compassion, we Love … it is not only for us, for our family’s members or friends … it is for so much more than we can think is possible.


The Answer To All Questions

imageWe all are born as Light and in that Light resides the Answer to all questions that arise in our lives.

Yet we can find millions of ways that deviate us from the Main Road. In those moments we are forgetting Who We Are.

We need to Re-member that we came from the Source and that we are Reflectors of that Light.

We were born knowing the Answer to all questions that is Pure, Simple, Clear. Yet, we often forget it, chosing darkness instead than Light and in that confusion and unclarity we lose ourselves.

If we can only Remember our Real Essence in each moment, then we will know the One Answer and we will not need to ask anymore any question because we will constantly Live the Answer that Is Infinite and Eternal.

Annalisa Grova

Do not fear and LIVE!

From the Notebook: Sardinia, March 1st, 2015

At the seashore … sitting on rocks … on a winter day. Waves are coming close to me, touching the smooth white stones and making them roll over each other, creating the most distinctive music. I close the eyes … I feel this music inside … inside the brain … in the veins … inside the heart. Each one of the cells reverberates in this nothingness.

imageI keep writing while I am living this creation … I see three birds flying, freely in the skies. The sun is warming up this body and it is shining through the hundreds of white stones that are reflecting back its light. Creation is expressing itself in a thousand colors, sounds and scents.

My intention today was to write about fear and yet … now … in this now … I don’t have words. In a state like this, in these light vibrations, fear doesn’t exist.
Like the waves, the stones …. the three birds … I am free, free in this present moment.

Yes! We do not fear when we are present; and only when we are in presence we do truly LIVE!

While I find myself in that line of light, where in the  horizon the skies are entangled with the waters … the wind takes a flight, comes closer and whispers in my ear:

Each time that fear comes have the Courage to enter the labyrinth that fear has created, find the beginning of the thread. Step by step unveil the imagination. Keep following the thread with Patience and Faith, until you will start seeing the Light and you will find the way out, out from a labyrinth that is not real. Outside that labyrinth there is Clarity and Love and where there is Love there is not fear.’

Do not fear and LIVE!

Yes! LOVE and LIVE.

Annalisa Grova

Let Go and Live

From the notebook : November 4, 2013

Here in Sardinia, in these last months, many times I found myself sitting on ancient rocks, observing the sea, remembering some words from my Teacher Mervyn.

“We are terrified of letting go, terrified of living

Since learning to live is learning to let go

Let go, Let go, Let go, or you will hurt.”

An extra effort is needed to let go of ‘things’ that can create lower energy and a state of heaviness.

We are so used of living with heavy garments, covering what in its essence wants to be ‘naked’ at the Light of the Sun!

Yes, it is so ‘strange’ for us to go around ‘naked’, to just Be, to live from the Heart, in the simplicity of its miracle, to just Be and live expanding in Love.

I have Faith that each moment comes with opportunities that are leading us to expand more in freedom, like the Ocean, like the Skies. Often the same play is repeating itself until we will be able to see more. When we are able to keep the state of Presence, living as more as possible in the lightness of the Now where everything IS, we will be guided to use the right tools and to finally cut those cords that are not allowing the letting go of things.

That ‘letting go‘ is one of the keys that can open many doors.

Sometimes, if something related to the past or future is showing itself  in the theater of the mind, I acknowledge it… I breathe… I see what I have still to learn and then I embrace it with Acceptance and Compassion. I Forgive myself and others. I drink from the chalice of Peace. With Humility I allow the letting go and the flow in the infinite Light of the Whole.

At times it is not easy with all of them, some stay longer creating friction and pain and yet…

learning to live is learning to let go!

We are energy in constant flow and when we are holding ‘things’ we are just giving attention to the mind and that mechanical part of us. More we hold of things and more energy will be stuck, stagnating, there will be no flow and opening for all other possibilities that are Here Now for Us.

I am verifying that it is not easy to keeping letting go and I am observing that at times there is a sort of ‘friction in between cells’ almost felt at the heart level and yet that friction is felt and lasting less and less as the practice goes on.

Yes, Let Go and Live.

And when the letting go happens, there is the opening of a space for stillness, silence, Peace, Love and in that state the old dies and something new is born, like in the shore… like with the waves that come and go… returning to the ocean.

And there is understanding, opening, a sense of circulation of Light and Love inside the veins… inside the cells… inside the heart.

Everything becomes lighter…


I Am.

Under the Same Sun


A dance of lights and shadows on a calm winter afternoon.

Life goes on… it keeps flowing… under the same Sun.

From the sounds of New York to the deep peace of this sacred corner of Sardinia.

In this silence the sea speaks, as well as the stones and the wind.

I hear them.

They are welcoming me back to this Ancient Land.

I look up at the sky and I am thankful.

I left my Children and Friends and now I find Them here

While, sitting on a rock, I lose and find myself in the infinite horizon.

Life continues to flow at the beat of every heartbeat

With each breath of this air of light.

Far away and yet close… under the same Sun!